Healthy Helpings

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight. The online Healthy Helpings programme has been designed to run over 12 weeks – one session each week.

Online Healthy Helpings – Healthy Weight Grampian

Further information about lifestyle changes and weight loss can be found below:

Healthy Weight Grampian: NHS Services – Healthy Weight Grampian
Healthy Weight Grampian NHS Services: Healthy Weight Grampian – Information aimed at helping people in Grampian achieve and maintain a healthier lifestyle and weight
Useful Physical Activity Websites: Useful Physical Activity Websites – Healthy Weight Grampian
12-week Weight Management Programme: 12 Week Weight Management Programme | NHS inform