Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.

Sleepio may be suitable for you if:

• You are 18 years or older
• You are experiencing sleep difficulties or insomnia symptoms
• You have been diagnosed with Insomnia Disorder and are under the care of a doctor
• You have stable physical and mental health
• You are able to read, hear, and understand English
• You have regular access to a computer or mobile device
• You have periodic access to the internet

Click anywhere to be taken to the website for more information.